Starting out on your fitness journey is daunting enough, let alone buying your first-ever fitness kit. It can be scary to pick up that dumbbell for the first time, or to jump on that first cardio ...

There's a version of a home gym that involves a power rack, a cable machine and a dedicated room. Most of us don't have that room. What we do have is a corner of the living room, a doorframe, and a ...

While getting a great home workout is possible, it requires a bit more motivation to stretch appropriately to avoid injury or stiffness. This full-body ProStretch kit from Medi-Dyne makes it possible ...

From heavy weights to beginner-friendly designs, we tested these dumbbell sets for durability, ease of use, and value for money. Here are our favourites of the lot. The post What are the best dumbbell ...