The benefits of a strong core go beyond your workout

Dr. Allyson Coffin stopped by the 207 Studio to share why having good core strength is important to live our best lives.
The Conversation

Why our physical bodies may be a core part of conscious experience – new research

Most of us go through the day without thinking much about our bodies – until something goes wrong. Yet beneath that apparent simplicity lies a remarkable achievement: the brain must constantly knit ...
Today

The No. 1 Sign You Have a Weak Core — and How to Fix It, According to a Trainer

Some people work on their core because they’re hoping for a 6-pack or a flat tummy. But having a sturdy core provides you with much more than a toned look. A strong core — which includes the back, ...
Health.com

9 Exercises To Strengthen Your Core and Ease Pain

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...