For five years, Bangor woman Nikki McMillen suffered with severe stress, which began in 2014/15 and had a devastating impact on her physical and mental health. Ultimately, Nikki “coached herself out ...

Pam Lichtenstein carries a stress diffuser in her head. Anywhere, anytime, she can call up mental imaging, adjust her breathing and feel calm. She taught the technique to her children. It's not ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

- Interested in learning more about HeartMath Techniques, Mindfulness Meditation and Emotional Freedom Techniques/ Tapping for your optimal personal and professional success? - A busy parent, ...

ANXIOUS FROM THE PANDEMIC. THE HEART MATH INSTITUTE HAS CREATED A PROGRAM TO HELP PEOPLE COPE WITH THOSE EMOTIONS CALLED "THE HEART MATH EXPERIENCE: CONNECTING WITH THE HEART OF WHO YOU TRULY ARE." ...

While military personnel are known to thrive on stress in conflict, evidence is mounting of mental health problems in civilian life. The Ministry of Defence has introduced the “HeartMath” programme to ...

Alex Carey, of Sundew Close in Wokingham, has been undertaking a range of techniques developed by US company HeartMath LLC which operates in the UK through Hunter Kane in Broad Street. He said: “I ...