I recently interviewed Jan Chozen Bays, Roshi, a pediatrician specializing in working with abused children and the author of Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship ...

It’s less about strict rules and more about actually enjoying your food again. Mindful eating has evolved from a buzzy wellness term to something dietitians consistently recommend. Rather than ...

A study found that participants in a mindfulness-based blood pressure reduction program improved health behaviors that lower blood pressure. When people who had elevated blood pressure participated in ...

Poor eating choices can be hard to break. We can get stuck in the same habits. Many of us want to eat healthier, but this means sacrificing short-term pleasure for long-term well-being. Food companies ...

High blood pressure, or hypertension, is a leading cause of cardiovascular disease and leads to an estimated 10.8 million avoidable deaths every year According to a recent report by the World Health ...

What you do after eating can make a big difference in how your body feels. In this video, we’re looking at 10 things you ...