In an interview with HT Lifestyle, Dr Imraan Khan (PT), Consultant Head Physiotherapist at Mira Road's Wockhardt Hospitals, shared, “The signs and symptoms of this bothersome condition are ...

Planning a mountain getaway? Learn how to train your body, prevent common trekking injuries, and enjoy the trails with expert ...

Tips to prevent lower back pain in office: Stand up while taking phone calls, and take meetings while walking whenever possible. (Image credit: Zerrin Velizade via Pexels) World Physiotherapy ...

Long hours at your desk don’t have to mean back pain—try these simple physiotherapist-approved stretches and posture tips to stay pain-free. (Image: Canva) Back pain, two simple words, but a nagging ...

The winter can be a difficult season to navigate through, even for the ones who are physically active and are involved in sports. In an interview with HT lifestyle, Dr. Aijaaz Ashai, Chairman IAP West ...