Start in a half-kneeling position with right knee and left foot on the ground. Place a pillow or exercise pad under right ...

The Peachtree Road Race is coming up soon, and even if you missed the sign-up window, you’ll still feel the excitement of runners all around Atlanta. Across the country, more people are lacing up ...

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose – a mindful morning run before the world wakes up. For this fitness powerhouse, ...

If your goal is to get faster, then you’re probably focused on nailing all of the speed workouts (intervals, tempo runs, and hill sprints) scheduled on your calendar. While practicing quicker paces is ...

If you’re one of many runners who are guilty of neglecting strength training in favour of smashing out more miles, this short and simple strength routine – that can be done in under 30 minutes at home ...

When I started noticing declines in my performance, these small tweaks to my training brought me back. I’ve been running since I was 20 years old, so by the time I hit my 40s, I thought I had my ...

I’ll be the first to admit that I am always tempted to skip my cool down after a run. In fact, I used to swerve a post-run stretch all the time, and I paid the price the next day with extra tight ...