Long runs are an essential part of any race-training plan, whether you’re prepping for your first 5K or your tenth marathon. The distance you rack up during these sessions may become daunting, but ...

Of course, the long run is only one piece of the training puzzle. Your week should include other runs, such as shorter ...

Don’t think running is for you? This plan says think again.

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

Running further in training can make you feel more confident on race day – ...

While Couch to 5K is a brilliant initiative that’s helped countless people get into running, some women benefit from a more tailored approach. This is particularly true in midlife, when physical and ...

Most people wouldn’t consider running 31 miles in the evening and into the night a very fun thing to do. Micah Ridenour is ...