The assumption that 'you can't grow without self-reflection.' Simple exercises to let go of the mental habit of blaming yourself every night

You've gotten into bed, but you just can't fall asleep... "I wonder if there was a better way to say that." "I should have ...
Forbes

Growth Is Lifelong, Requiring Continuous Self-Reflection

Are you committed to a daily practice of self-reflection? What does this look like and require? It involves continuously examining yourself and scrutinizing your biases, emotional reactions, ...
Psych Central

Podcast: Self-Reflection in Eight Steps with Actress Stephanie Szostak

As we head into the New Year, many of us have self-improvement plans for 2024. But what if what you really need is a little time for self-reflection? Join us as today’s guest, “A Million Little Things ...
news.emory.edu

Students find clarity, community and renewed purpose through Emory ADVANCE

For one transformative week, students participating in Emory Purpose Project’s ADVANCE gathered for self-reflection, finding purpose and meaning through dialogue, experiential learning and guided ...