Referencing two Make Your Brain Work podcast episodes, Amy Brann explores why overthinking thrives when self-reflection becomes judgement. Learn how to spot rumination loops, use body-based awareness, ...

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

Rachel Gilbertson loves a 100-day project. Several of the ones she has undertaken has transformed into books she hopes will help others. Her latest work is a self-reflection journal called “Empowered.

How many times have we asked someone “How are you doing?” almost without waiting for a response? “I’m good,” “I’m fine” and “I’m busy” sum up most responses. It’s such an open ended and routine ...

Mindfulness is a big buzzword these days, and while it may sound intimidating or complicated, being mindful can simply mean being aware of yourself and others. That helps explain why journaling is ...

We typically use the close of one year and the start of the next to reflect on our past 12 months, decade, or lifetimes. Taking this time to reflect and set new goals is incredibly important to our ...