THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of the biggest muscles in the body, promotes muscle growth, and builds strength.

The Cossack squat is the powerhouse move you’re probably not doing, and it’ll wiill help unlock your hips and ankles.

Squats can build powerful leg muscles and decrease your risk of falls, but you have to perform them correctly.

To perform a Bulgarian split squat, place one foot behind you on an elevated surface, like a bench or step. Keep your front ...

Squat form often breaks down in ways we cannot see ourselves. Here, I have organized five common squat form errors, including ...

Maintaining proper form is key to reaping the benefits of the Bulgarian split squat and avoiding injuries. Start by standing a few feet away from an elevated surface, with your back to it. Extend one ...

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...

SOMETIMES EVEN the most minor training tweaks can make a major difference in training gains. By itself, the goblet squat is one of the most effective lower body exercises you can add to your leg day ...

The Cossack squat is the powerhouse move you’re probably not doing, and it will help unlock your hips and ankles.

Dividing a lift by bodyweight creates a useful score, but it is not perfectly fair across sizes. Use these Men’s Fitness milestones—and know what competitive data really says.