Medscape

The Unsung Advantages of Unilateral Strength Training

As a competitive powerlifter, Samantha Rothberg used to pick up barbells that weighed two times as much as she did. Now, she ...

Can’t do a lunge? Try this exercise to boost your single-leg stability and strength

Credit: Lunges are a great exercise to improve lower-body strength, stability and balance. Since they’re a unilateral ...
Runner's World

Working With a Personal Trainer Transformed My Strength Workouts and My Runs. These Simple Changes Led to Big Payoffs.

I was inspired to work with strength coach Samantha Rothberg, CSCS, after interviewing her for a Runner’s World story on advanced strength workouts for runners to do in the offseason. Her approach to ...

If You Can Do This Many Step-Ups After 60, Your Leg Strength Is Elite

A trainer with 20+ years of experience shares the step-up benchmark that separates good leg strength from elite after 60.

8 golden rules of strength training for beginners – and why strength work makes you a stronger, faster runner

New to lifting? Follow these tips to execute successful strength workouts and improve your performance on the run ...
WSIL-TV

What you should know to strengthen the weaker side of your body

(CNN) — Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions ...