Think about how you feel doing your 12-3-30 routine on the treadmill versus during a high-intensity interval (HIIT) class. You probably feel like you could maintain that first one for a pretty solid ...
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Train smarter to unlock peak speed and power
Anaerobic training is the secret sauce for explosive speed, power, and efficiency. By combining it with a solid endurance base, athletes can elevate performance and resilience. The right mix of drills ...
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