Fitness instructor Katy Pate has her YMCA class walking a straight line. But here’s the kicker: Participants must step on colored discs while spontaneously calling out a name that begins with a ...

BILLINGS, Mont. - With gyms temporarily closed due to the stay-at-home order, many are finding it difficult to continue their regular exercise and maintain a healthy lifestyle. Though some help, may ...

With subzero temperatures last week many of us found ourselves indoors at the YMCA working out. We offer a variety of fitness classes. Two of them I would like to share with you are indoor cycling and ...