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The same question runs through all of our minds when we watch elite runners perform: ‘How on earth do they make it look so easy?’ While you might feel like you’re flopping about all over the place ...

Nearly two decades after Born to Run was published and the barefoot craze came and went, minimalist running shoes are alive and well—and experts agree there are good reasons you should own a pair.

Amelia MacIntyre, DO, is a board-certified family medicine physician. She is certified in osteopathic medicine. Treadmill and outdoor running deliver similar fitness benefits for most runners.

Editor’s Note, August 11, 2026: Our Best Value pick, the New Balance Ellipse, is on sale for 20% off. Shopping for running shoes can be especially frustrating if you have flat feet. There are ...

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