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🥛 Milk & Your Fat Loss Journey Do you actually know how it affects your progress? It’s not “bad” but the lactose (natural sugar) can quietly add extra calories, especially in your coffee, cereal, or shakes. That’s where most people get stuck. You can still drink milk and lose weight if you’re in a calorie deficit. #ptonlinecoach #milk #lactose #lactosefree #caloriedefict
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🥛 Milk & Your Fat Loss Journey Do you actually know how it affects your progress? It’s not “bad” but the lactose (natural sugar) can quietly add extra calories, especially in your coffee, cereal, or shakes. That’s where most people get stuck. You can still drink milk and lose weight if you’re in a calorie deficit. #ptonlinecoach #milk #lactose #lactosefree #caloriedefict
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The Cheese Box experience with no consequences with @trimilksupplements (as a lactose intolerant sufferer) We met Christine, founder of Tri-Milk, a supplement designed for people who struggle with lactose. You take it before eating dairy, so obviously we decided the best way to test it was at @CheeseBoxGlasgow in Glasgow’s Merchant City. We went through the full dairy gauntlet — raclette over warm potatoes, a loaded Zapiekanka, and then the absolute final boss… Basque cheesecake. And after all t
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💥Lactose intolerance: Ate lactose and feeling sick? Watch this! #lactoseintolerance #health #ibs
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