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Kettlebell Rotational Exercise for Athletes The KB hip shift is a simple but powerful tool to improve rotation, gait efficiency, and oblique sling strength. Here I’m walking my brother @prime_tiime through proper execution so it carries over to movement in the water and on land. Rotation done right translates to better running mechanics, cleaner striking, and more efficient force transfer. Train the pattern. Own the movement. Follow for more coaching & training insights. #kettlebell #rotation #g
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