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0:26
YouTube
The Climbing Doctor
Advanced ACL Rehab: Stage 3 Drills for Strength, Stability and Control
ACL Stage 3 part 1 Moving into Stage 3 of ACL rehab? This phase from Grace West starts to blend strength, control, and weight-bearing confidence. Here you’ll see three key exercises that help bridge the gap between early rehab and more dynamic work. 1. Stability Ball Bridge Lying on your back with your heels up on a stability ball with knees ...
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