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athleanx.com
It’s such a basic movement and it’s often one of the first ab and oblique exercises that gets added to a beginner routine - but it’s also one of the most commonly misperformed. There’s never enough actual rotation taking place. Usually the shoulders are kept rather stationary and the hands “do all the work”. I call those Russian Taps. If you want to put the twist in “Russian Twists” then you have to get those shoulders on a swivel. The easiest cue to make that happen? Think about “rowing” your e
0:25
It’s such a basic movement and it’s often one of the first ab and oblique exercises that gets added to a beginner routine - but it’s also one of the most commonly misperformed. There’s never enough actual rotation taking place. Usually the shoulders are kept rather stationary and the hands “do all the work”. I call those Russian Taps. If you want to put the twist in “Russian Twists” then you have to get those shoulders on a swivel. The easiest cue to make that happen? Think about “rowing” your e
7.1K viewsJan 19, 2024
FacebookATHLEAN-X
Ritika on Instagram: "This is the ab circuit if you ever feel like destroying your abs try “Intense Ab Workout | 7 Minutes” by ATHLEAN-X https://youtu.be/DHD1-2P94DI?si=MCv4hVeDhsov69Ls . . . . . . . . . . . . #gymmotivation #gymbros #spot #gyms #abworkout #abs #explorepage #fypage"
0:59
Ritika on Instagram: "This is the ab circuit if you ever feel like destroying your abs try “Intense Ab Workout | 7 Minutes” by ATHLEAN-X https://youtu.be/DHD1-2P94DI?si=MCv4hVeDhsov69Ls . . . . . . . . . . . . #gymmotivation #gymbros #spot #gyms #abworkout #abs #explorepage #fypage"
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This is my best “do nothing” or “do something” workout. I call them double or nothings. Pick two exercises…just two. The second should be one you’re capable of doing more reps on even if the weight was within 25% of each other on both exercises. Here I’m using my full body weight on a pull up and around 75% of it on a pushup. The goal is to perform your pull-ups and then double that number of pushups. Don’t make it? Make it and keep going until you hit a predetermined number of reps on the first
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Ditch the guesswork and train with precision. Follow me step-by-step to ensure every rep counts and you maximize your results in the gym Beginners to pros, full gym or no equipment at all… there’s nothing that can stand in the way of you and your new “ATHLEAN” body. | ATHLEAN-X
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Short videos

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