20 Second Form Fix: DB Bench Press
0:16
YouTubeATHLEAN-X™
20 Second Form Fix: DB Bench Press
If your elbows flare straight out to the sides when you press, you are likely putting your shoulders in a worse position and taking tension off the chest. Instead, think about the dumbbells following the sides of a triangle: wider at the bottom, slightly in at the top. Aim for about a 45 degree angle with your arms. This will protect your ...
118.2K views3 weeks ago
Shorts
Use The Bench Press To Build Your Chest
0:25
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Use The Bench Press To Build Your Chest
Natt Fitness
Master this bench press technique for maximum chest growth. #gymreels #motivation
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1.1K views
Master this bench press technique for maximum chest growth. #gymreels
Exercise techniques short
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Static thumbnail place holder

Short videos

0:16
20 Second Form Fix: DB Bench Press
118.2K views3 weeks ago
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0:12
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