People think CMT just affects your legs… but it’s not that simple. It hits your hands — grip, strength, even holding a pen. It hits your balance — every step feels like guesswork. It hits your energy — fatigue that wipes you out for no reason. It hits your sleep — cramps, twitching, pain that doesn’t switch off. It even hits your confidence — when your body won’t do what your mind wants. CMT isn’t just about walking funny. It’s a full-body battle — every single day. 💪💙 #CMT #CharcotMarieTooth
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People think CMT just affects your legs… but it’s not that simple. It hits your hands — grip, strength, even holding a pen. It hits your balance — every step feels like guesswork. It hits your energy — fatigue that wipes you out for no reason. It hits your sleep — cramps, twitching, pain that doesn’t switch off. It even hits your confidence — when your body won’t do what your mind wants. CMT isn’t just about walking funny. It’s a full-body battle — every single day. 💪💙 #CMT #CharcotMarieTooth
14.2K views6 months ago
FacebookJohn Nixon
💪 Why Weight Training Matters When You’ve Got CMT Having CMT means muscle weakness, balance issues and nerve deterioration are part of the deal — but that doesn’t mean you sit back and accept it. Weight training gives you control. It strengthens the muscles that CMT tries to weaken. It improves balance, posture and stability. It helps the nerves fire better and keeps you moving with confidence. And most importantly — it gives you back the power that CMT tries to take away. You can’t stop CMT… b
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💪 Why Weight Training Matters When You’ve Got CMT Having CMT means muscle weakness, balance issues and nerve deterioration are part of the deal — but that doesn’t mean you sit back and accept it. Weight training gives you control. It strengthens the muscles that CMT tries to weaken. It improves balance, posture and stability. It helps the nerves fire better and keeps you moving with confidence. And most importantly — it gives you back the power that CMT tries to take away. You can’t stop CMT… b
2.2K views6 months ago
FacebookJohn Nixon
PLEASE SHARE Charcot-Marie-Tooth disease (CMT) is a rare inheritable peripheral neuropathy affecting more than 3 million people worldwide. This lifelong condition causes progressive muscle weakness, sensory loss, and mobility challenges. Named after Drs. Charcot (Shar-coh), Marie, and Tooth who first described it in 1886; CMT is a complex disease impacting the nerves that connect the brain and spinal cord to the rest of the body. CMT symptoms include but are not limited to: - Muscle weakness and
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PLEASE SHARE Charcot-Marie-Tooth disease (CMT) is a rare inheritable peripheral neuropathy affecting more than 3 million people worldwide. This lifelong condition causes progressive muscle weakness, sensory loss, and mobility challenges. Named after Drs. Charcot (Shar-coh), Marie, and Tooth who first described it in 1886; CMT is a complex disease impacting the nerves that connect the brain and spinal cord to the rest of the body. CMT symptoms include but are not limited to: - Muscle weakness and
27.5K viewsMar 31, 2025
FacebookCharcot-Marie-Tooth Association
✨ Ready to work on your balance? Natalie’s back with 3 exercises for all levels as part of #MoveWithNatalie, the CMT Youth Exercise Program made for YOU! Invite a friend and get moving. 💪 ➡️ Watch the full video on YouTube: https://www.youtube.com/watch?v=QmsaLBv8mTI #WorkoutWednesday #CMT #CharcotMarieTooth #CMTA#AdaptiveExercise #DisabilityFitness #CMTExercise #AccessibleTools #YouthWithDisabilities | Charcot-Marie-Tooth Association
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✨ Ready to work on your balance? Natalie’s back with 3 exercises for all levels as part of #MoveWithNatalie, the CMT Youth Exercise Program made for YOU! Invite a friend and get moving. 💪 ➡️ Watch the full video on YouTube: https://www.youtube.com/watch?v=QmsaLBv8mTI #WorkoutWednesday #CMT #CharcotMarieTooth #CMTA#AdaptiveExercise #DisabilityFitness #CMTExercise #AccessibleTools #YouthWithDisabilities | Charcot-Marie-Tooth Association
717 views6 months ago
FacebookCharcot-Marie-Tooth Association
CMT Exercise Series, Part 4: Building Core Strength to Improve Balance and Stability
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CMT Exercise Series, Part 4: Building Core Strength to Improve Balance and Stability
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YouTubeCharcot-Marie-Tooth Association
Helios CMT Bracing: Increasing Walking Speed and Balance with new Helios GX
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Helios CMT Bracing: Increasing Walking Speed and Balance with new Helios GX
614 viewsMar 25, 2023
YouTubeHeliosBracing
Every step is a reminder. What most people do without thinking — I have to think about every single time. Walking downstairs might look simple, but with CMT, balance, strength, and control are a daily battle. But here’s the truth: It’s not about how easy something is — it’s about how hard you’re willing to fight to keep doing it. I don’t take movement for granted. I earn it. #CMT #CharcotMarieTooth #DisabilityAwareness #KeepMoving #AdaptAndOvercome #Motivation #JohnNixonCoaching #StrengthThrough
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Every step is a reminder. What most people do without thinking — I have to think about every single time. Walking downstairs might look simple, but with CMT, balance, strength, and control are a daily battle. But here’s the truth: It’s not about how easy something is — it’s about how hard you’re willing to fight to keep doing it. I don’t take movement for granted. I earn it. #CMT #CharcotMarieTooth #DisabilityAwareness #KeepMoving #AdaptAndOvercome #Motivation #JohnNixonCoaching #StrengthThrough
30.6K views6 months ago
FacebookJohn Nixon
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Exercise and Physical Therapy for Inherited Neuropathies: Balance
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Jump into our All-Time Top 40 marathon NOW on CMT, and prepare to have your musical mind blown! | CMT
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These women BRING it to the #CMTcrossroads stage 💃 💥 Celebrate #WomensHistoryMonth with this mashup of the most powerful female performances. 🎤 And catch a NEW #CMTcrossroads with Margo Price and Nathaniel Rateliff this Friday at 10/9c on #CMT! | CMT
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#LetsBeatCMT with Sam & Erin! #CMTAFamily #charcotmarietooth #cmtawareness #cmta
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Stream full episodes of your favorite CMT shows on CMT.com and the CMT app! Free with your TV subscription. Sign-in and Start Streaming. | CMT
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The Critical Leg Stretch For Everyone With CMT
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CMT: a simple and useful tool
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CMT: a Simple and Useful Tool 2011
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