🔽Bent Over Rows Grip Differences🔽 🔸CLOSE 🆚 MEDIUM 🆚 WIDE🔸 1. Close Supinated Grip - It is characteristic that the palms look face to face, and the hand spacing is short. The main stimulating area is concentrated on the lower part of the latissimus Dorsi. 2. Medium Neutral Grip - Slightly shorter than the first grip. easier to control shoulder movement. The main stimulation area is the Traps Middle and Traps Middle along with the Traps Middle. 3. Wide Overhand Grip - It is characterized by
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🔽Bent Over Rows Grip Differences🔽 🔸CLOSE 🆚 MEDIUM 🆚 WIDE🔸 1. Close Supinated Grip - It is characteristic that the palms look face to face, and the hand spacing is short. The main stimulating area is concentrated on the lower part of the latissimus Dorsi. 2. Medium Neutral Grip - Slightly shorter than the first grip. easier to control shoulder movement. The main stimulation area is the Traps Middle and Traps Middle along with the Traps Middle. 3. Wide Overhand Grip - It is characterized by
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