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Replying to @🫐 @Bio_Way هل صح الكولاجين مافي فايدة منو اليوم شرحتلكم شرح مبسط ليفهم الجميع عن كيفية عمل الكولاجين #الكولاجين #الكولاجين_طبيعي_للبشره #collagen #النظارة #ابر_النضارة
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No tomes colageno, ni omega 3 u otros suplementos. La gran mayoría de suplementos pueden evitarse con una alimentación correcta. Si necesitas colageno come gelatina y carne roja. Si necesitas omega 3 come nueces naturales y pescado. Si necesitas multivitaminicos, haste un análisis de sangre y ve que deficiencias tienes para poder enfocarte en ellas concretamente. Si necesitas vitamina D3, toma sol 15m al día y ve el amanecer. Esta es la clave para tener una vida longeva y de calidad. Si quieres
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