Here's a simple rattan ring set that I practise often to help strengthen your shoulders and bridge; you can use a small ring or big ring - and adjust the difficulty based on time or reps needed to feel the burn. A few notes to share: Catch and control the ring using your wrist and keep the ring generally around 2-3 inches around the sleeve Maintain your elbow distance and keep your shoulder raised and engaged For catching and pushing movements, snap the ring forward using your elbow strength but
0:15
Here's a simple rattan ring set that I practise often to help strengthen your shoulders and bridge; you can use a small ring or big ring - and adjust the difficulty based on time or reps needed to feel the burn. A few notes to share: Catch and control the ring using your wrist and keep the ring generally around 2-3 inches around the sleeve Maintain your elbow distance and keep your shoulder raised and engaged For catching and pushing movements, snap the ring forward using your elbow strength but
11K viewsJan 21, 2024
FacebookWing Chun Club
Learn a game-changing boxing drill that teaches you how to cut off the ring and trap your moving opponent! In this boxing training demonstration, The Arena’s Boxing Coach Joe Vargas @joe_hits breaks down an essential boxing technique for controlling distance and setting up devastating power shots. The Drill: When your opponent sidesteps right to escape, immediately fire a fast left hook to the head—this stop shot freezes their movement and loads your rear hand for a crushing right body shot. Whe
0:39
Learn a game-changing boxing drill that teaches you how to cut off the ring and trap your moving opponent! In this boxing training demonstration, The Arena’s Boxing Coach Joe Vargas @joe_hits breaks down an essential boxing technique for controlling distance and setting up devastating power shots. The Drill: When your opponent sidesteps right to escape, immediately fire a fast left hook to the head—this stop shot freezes their movement and loads your rear hand for a crushing right body shot. Whe
145K views6 months ago
FacebookThe Arena
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