I wish I know this sooner… 👇 🙋 What is core compression? Core compression refers to the engagement and contraction of the deep core muscles, particularly the transverse abdominis and pelvic floor muscles. It involves drawing the navel inward toward the spine and activating the muscles around the abdomen and pelvis to create stability and support for the spine and internal organs. Core compression is often used in various exercises, such as planks, squats, and deadlifts, to enhance strength, st

Want to understand what happens when the spinal cord is compressed at C7-T1? In this video, we break down the symptoms, causes, and treatment options for C7-T1 spinal cord compression — including neck pain, tingling in hands, and muscle weakness. Whether you're researching cervical spinal stenosis, herniated discs, or spinal nerve impingement, this video provides easy-to-follow explanations and visual guides. | Spine-health