CrossFit | The Strict Muscle-Up
CrossFit | The Strict Muscle-Up
Apr 24, 2019
crossfit.com
Played on the rings today. 🚀 First time doing some strict ring muscle ups for a good while. Not as clean as I would of liked but it’s a start! Went without grips today. Lucky a man was wearing his @frog_grips tape to keep locked in that false grip. 🐸 🙌🏽 Skill piece was as follows: 👇🏾 4 sets: 3 strict ring muscle ups 6 Kipping ring muscle ups 10 ring face pulls 10 ring rows 2:00 rest between sets Gunna put some work into these over the next few months and see where we are! #crossfit #fitnes
0:35
Played on the rings today. 🚀 First time doing some strict ring muscle ups for a good while. Not as clean as I would of liked but it’s a start! Went without grips today. Lucky a man was wearing his @frog_grips tape to keep locked in that false grip. 🐸 🙌🏽 Skill piece was as follows: 👇🏾 4 sets: 3 strict ring muscle ups 6 Kipping ring muscle ups 10 ring face pulls 10 ring rows 2:00 rest between sets Gunna put some work into these over the next few months and see where we are! #crossfit #fitnes
1.9K viewsApr 2, 2025
FacebookJake Douglas Athlete
CrossFit Games masters athlete Tracey Magee crushing 5 strict ring muscle-ups! 🔥 In a post on her Instagram page, Magee said last week was her first attempt at a strict ring muscle-up since her shoulder surgery over a year ago. “I’m grateful that all my strict gymnastics work has paid off once again,” Magee wrote. “So don’t shortchange your strict strength. It is the bread and butter, the foundations to all your gymnastics movements.” #CrossFit #Athlete #Masters #CrossFitGames #Gymnastics | The
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CrossFit Games masters athlete Tracey Magee crushing 5 strict ring muscle-ups! 🔥 In a post on her Instagram page, Magee said last week was her first attempt at a strict ring muscle-up since her shoulder surgery over a year ago. “I’m grateful that all my strict gymnastics work has paid off once again,” Magee wrote. “So don’t shortchange your strict strength. It is the bread and butter, the foundations to all your gymnastics movements.” #CrossFit #Athlete #Masters #CrossFitGames #Gymnastics | The
47.6K viewsDec 9, 2024
FacebookThe CrossFit Games
5x1 Strict MU—:01 pause in each position.—Taylor Deering Always room for improvement but damn im proud of my progress. Never did I think id be doing strict muscle ups and definitely didn’t think i would ever be in a place to add iso holds and manipulate the movement. Consistency and determination go a long way. Its only up from here. #CrossFIt #CrossFitGymnastics | CrossFit
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5x1 Strict MU—:01 pause in each position.—Taylor Deering Always room for improvement but damn im proud of my progress. Never did I think id be doing strict muscle ups and definitely didn’t think i would ever be in a place to add iso holds and manipulate the movement. Consistency and determination go a long way. Its only up from here. #CrossFIt #CrossFitGymnastics | CrossFit
230.8K viewsFeb 4, 2023
FacebookCrossFit
6 Muscle-Ups vs STRICT Form 😳🔥 (Calisthenics Battle) #muscleups #calisthenics #fitness #workout
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6 Muscle-Ups vs STRICT Form 😳🔥 (Calisthenics Battle) #muscleups #calisthenics #fitness #workout
597 views1 month ago
YouTubeMike Royalty
Getting a muscle up is one of the hardest movements in CrossFit. I’ve been doing CrossFit for 12 years and still don’t have ring muscle ups. #crossfit #muscleup #crossfitmemes #crossfitter #crossfitlife
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Getting a muscle up is one of the hardest movements in CrossFit. I’ve been doing CrossFit for 12 years and still don’t have ring muscle ups. #crossfit #muscleup #crossfitmemes #crossfitter #crossfitlife
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