Training forearm extensors is important for maintaining balanced and healthy arms, especially for keeping elbow tendonitis away. I often try to find ways of working the extensors without holding something in my hand, as this works the flexors at the same time. This is a little hack I came up with recently. It definitely hits the extensors more than a regular reverse wrist curl, but realistically probably isn’t worth the effort. | Raspberry Ape
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Training forearm extensors is important for maintaining balanced and healthy arms, especially for keeping elbow tendonitis away. I often try to find ways of working the extensors without holding something in my hand, as this works the flexors at the same time. This is a little hack I came up with recently. It definitely hits the extensors more than a regular reverse wrist curl, but realistically probably isn’t worth the effort. | Raspberry Ape
30.9K views6 months ago
FacebookRaspberry Ape
Michael Eckert on Instagram: "Finger and Wrist Extensor Exercises. I wanted to show you the more manageable exercises that do a great job with training these areas vs the more ideal and heavily involved versions. Hope this helps 💪 #fitness #exercise #gripstrength #strengthtraining"
2:39
Michael Eckert on Instagram: "Finger and Wrist Extensor Exercises. I wanted to show you the more manageable exercises that do a great job with training these areas vs the more ideal and heavily involved versions. Hope this helps 💪 #fitness #exercise #gripstrength #strengthtraining"
68.2K views4 months ago
Instagrammichaeleckert_fit
Michael Eckert on Instagram: "Finger Extensor Training. So I read some study a few months ago that had to do with arthritis in elderly people. Grip strength was one of the focuses in the study and there were findings that having relatively strong extensors increased the grip capacity and longevity of their hands. The trouble with extensors is they are so weak by nature and hard to target with training. That’s why I built this thing. Any time I hurt a pulley from rock climbing it’s because of a f
Michael Eckert on Instagram: "Finger Extensor Training. So I read some study a few months ago that had to do with arthritis in elderly people. Grip strength was one of the focuses in the study and there were findings that having relatively strong extensors increased the grip capacity and longevity of their hands. The trouble with extensors is they are so weak by nature and hard to target with training. That’s why I built this thing. Any time I hurt a pulley from rock climbing it’s because of a f
451.7K viewsDec 24, 2023
Instagrammichaeleckert_fit
Tyler Pathradecha | Online Fitness Coach on Instagram: "I normally wouldn’t recommend direct forearm flexors and extensors training but if you must, definitely avoid the variation showin the first clip. Instead, prop yourself forearm on a bench try to get a good grip on one of the dumbell’s edge (a kettlebell is an even better alternative — Goodluck peeps Follow for more no BS fitness tips 🔥 if you’d like more personal guidance on creating a workout plan and achieving your goals — apply
Tyler Pathradecha | Online Fitness Coach on Instagram: "I normally wouldn’t recommend direct forearm flexors and extensors training but if you must, definitely avoid the variation showin the first clip. Instead, prop yourself forearm on a bench try to get a good grip on one of the dumbell’s edge (a kettlebell is an even better alternative — Goodluck peeps Follow for more no BS fitness tips 🔥 if you’d like more personal guidance on creating a workout plan and achieving your goals — apply
1.3M viewsOct 7, 2023
Instagrampathradecha
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