Understanding Failure Theories (Tresca, von Mises etc...) | The Efficient Engineer
Understanding Failure Theories (Tresca, von Mises etc...) | The Efficient Engineer
Feb 19, 2023
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You SHOULD train to failure, just not all the time. Training to failure can be a powerful tool, but it also comes with a cost. The cost of fatigue, and if you hit failure early in a session, it can reduce the quality of every set that follows. You might have one great set, but it could negatively impact the rest of your workout. At the same time, if you never train close to failure, how do you actually know where failure is? Learning your limits is an important part of getting stronger. This is
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You SHOULD train to failure, just not all the time. Training to failure can be a powerful tool, but it also comes with a cost. The cost of fatigue, and if you hit failure early in a session, it can reduce the quality of every set that follows. You might have one great set, but it could negatively impact the rest of your workout. At the same time, if you never train close to failure, how do you actually know where failure is? Learning your limits is an important part of getting stronger. This is
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Training to failure may be beneficial for hypertrophy, but not strength (PMID: 38970765). There are many ways to train past failure: 1) Drop-sets, wherein you do a hard set, drop the weight by 20%, do another set, and repeat. By lowering the weight, you're shifting the goalpost of failure within that set. 2) Partials past-failure (PMID: 39995432), wherein upon being unable to do a complete rep, you extend the set, performing partial repetitions until you cannot complete a partial rep. 3) Rest-pa
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Training to failure may be beneficial for hypertrophy, but not strength (PMID: 38970765). There are many ways to train past failure: 1) Drop-sets, wherein you do a hard set, drop the weight by 20%, do another set, and repeat. By lowering the weight, you're shifting the goalpost of failure within that set. 2) Partials past-failure (PMID: 39995432), wherein upon being unable to do a complete rep, you extend the set, performing partial repetitions until you cannot complete a partial rep. 3) Rest-pa
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Training to failure on every set can be an effective strategy when used with intention. By taking each set to the point where no additional reps can be completed with proper form, you ensure full motor-unit recruitment and maximize hypertrophy stimulus. This approach removes guesswork - there's no stopping early, no leaving effective reps behind, and no relying on subjective effort. The key is managing volume and exercise selection so recovery can keep up. When programmed correctly, consistent f
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