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5-4-3-2-1 Grounding Exercise - Mindfulness for Anxiety
Have you ever heard of the term ‘Grounding’? Grounding is a simple but effective Mindfulness technique that can be used to help you when you feel anxiety building. When you feel like the anxiety is taking over, when you feel numb, like you are in a dream, lost in past events, or having an out-of-body like experience. Grounding helps to ...
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