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How Not To Die by Dr. Michael Greger
Watch more at: https://litvideobooks.com/how-not-to-die
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Documentaries to watch if you’re interested: What the Health, Eating you Alive, Forks over Knives, Food Matters. Book to read- “How not to die” by Michael Greger
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How Not to Die? — Practical Steps to Look After Your Health Description: In this video I explain straightforward, evidence-based ways to look after your health so you can live longer — and better. I cover the small daily choices that make a big difference: sleep, nutrition, movement, stress management, relationships, preventive checks, and how to notice warning signs early. Whether you’re 25 or 75, these practical tips will help you reduce risk and improve your wellbeing. What you’ll learn: • Th
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