Boundaries and Codependency - The Better Boundaries Workbook
Boundaries and Codependency - The Better Boundaries Workbook
Apr 28, 2022
betterboundariesworkbook.com
#CodependencyAwareness 💔Codependency often means losing oneself. 🚶‍♂️ People may say, "You have no self-esteem." In my journey through inner child recovery, I realized my selfhood was annihilated by toxic family dynamics, denial, and dissociation from pain. 🌪️Growing up, emotions were taboo—seen as weakness, seeking attention. Needs were selfish, making us feel less. Learning to rely on others and trusting the right people is a superpower. 🌟 It's a journey from annihilation to self-trust. 🌈
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#CodependencyAwareness 💔Codependency often means losing oneself. 🚶‍♂️ People may say, "You have no self-esteem." In my journey through inner child recovery, I realized my selfhood was annihilated by toxic family dynamics, denial, and dissociation from pain. 🌪️Growing up, emotions were taboo—seen as weakness, seeking attention. Needs were selfish, making us feel less. Learning to rely on others and trusting the right people is a superpower. 🌟 It's a journey from annihilation to self-trust. 🌈
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FacebookLisa A. Romano Breakthrough Life Coach
Healthy boundaries are much more than learning how to say no. We need them for our mental health, our relationship with ourselves, our healthy relationships with others, and are a core component in creating a sturdy, stable, and strong identity for ourselves. They are the antidote to codependence, people, pleasing, over functioning, and burnout. Boundaries: they’re pretty darn important. How have you been doing with yours? In your corner, and on your side. Always. 🤍Julia #boundaries #mentalwell
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Healthy boundaries are much more than learning how to say no. We need them for our mental health, our relationship with ourselves, our healthy relationships with others, and are a core component in creating a sturdy, stable, and strong identity for ourselves. They are the antidote to codependence, people, pleasing, over functioning, and burnout. Boundaries: they’re pretty darn important. How have you been doing with yours? In your corner, and on your side. Always. 🤍Julia #boundaries #mentalwell
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