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Dr. Dipsha Patel (PT) on Instagram: "Special test 15/30 1. Apprehension Test : Patient supine; shoulder abducted to 90° and externally rotated. Apprehension or fear (not just pain) indicates anterior shoulder instability. 2. Posterior Apprehension Test : Patient supine; shoulder flexed to 90° and adducted while a posterior force is applied. Apprehension or fear indicates posterior shoulder instability. 3.Load and Shift Test : Patient seated or supine; examiner stabilizes the scapula and centers
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Shoulder pain isn’t random. It’s a loading and control problem. Most of the time it’s not a weak rotator cuff. It’s a scapula that isn’t moving or stabilizing correctly under tension. When that happens, the shoulder shifts forward, irritation builds, and pain shows up during pressing. These drills focus on restoring proper scapular control and stability so the shoulder can tolerate load again. Comment “shoulder” and I’ll walk you through a full shoulder assessment and an individualized plan to f
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