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TikTokrachyh96
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This might seem like it would be easy but I promise when you’re intentionally maintaining your shoulder blade position & core brace while really emphasizing the contraction, it can be INTENSE! Make sure to repeat on both sides & stop before form failure / compensations!!! 🙌🏻 Also as a PSA, I did try filming at a different angle before this & it was extremely hard to distinguish the movement that was happening at my hips. I do not enjoy the fact that my glutes needed to be up front & center to
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PCL support taping 💥🦵 Designed to limit posterior tibial glide and support knee stability during rehab or return to sport. Best used as part of a progressive, loaded rehab plan—not a standalone fix. #PCLInjury #KneeStability #LigamentSupport #SportsRehab #KneeTaping #Theraclinic #cruciateligamentinjury
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MCL Rehab Exercises - MCL Sprain - Knee Rehab
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