Resets use movement to fix movement faults. You can target a muscle, a vertebra or an entire movement chain. Resetting entire movement chains is far more efficient. Simply initiating movement from 2 separate parts of the same movement chain prompts the brain to recheck its control over the movement. Whatever’s not working will be repaired. Try these 2 resets for tightness in side neck bending. If you lean your head to the side and you feel tightness on the other side, this will reset that tightn
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Resets use movement to fix movement faults. You can target …
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Spencer Nelson | Functional Workouts Coach | Athlete on Instagram: "Here’s Why ⬇️ 👉 Over the past 10 years of doing this CrossFit thing… 🤷 I started to see common causes of movement faults that sometimes led to unnecessary injuries. 🏋️‍♂️ And these are 2 common reasons... 1. We do a lot of flexion and extension at the spine, but not so much lateral flexion (side bending) 2. We do a lot of upper body work, and so working on “protraction” of the scapula is VERY important. 👇 Sets and reps 1️⃣ Q
Spencer Nelson | Functional Workouts Coach | Athlete on Insta…
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