PNF Stretching And Getting Middle Splits | MovementbyDavid
3:01
PNF Stretching And Getting Middle Splits | MovementbyDavid
21.9K viewsMay 28, 2024
FacebookMovementbyDavid
More tension, more range! PNF stretching techniques are traditionally prescribed to the area being stretched and help your body relax deeper but this often isn’t enough especially when chasing big positions like the splits. By challenging tension through the whole body you can further calm the nervous system and overcome these sticking points. I like things like the pec stick, hugging a med ball or even just holding a weight. @rangeofstrengthnetwork | Range Of Strength
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More tension, more range! PNF stretching techniques are traditionally prescribed to the area being stretched and help your body relax deeper but this often isn’t enough especially when chasing big positions like the splits. By challenging tension through the whole body you can further calm the nervous system and overcome these sticking points. I like things like the pec stick, hugging a med ball or even just holding a weight. @rangeofstrengthnetwork | Range Of Strength
5K viewsMar 27, 2025
FacebookRange Of Strength
Middle Splits Might NOT be Possible Ever dreamed of doing the middle splits like Jean-Claude Van Damme? It’s impressive, but after 20 years of teaching, I’ve seen fewer than 1% of students achieve them leading me to believe there are anatomical limitations that restrict this range. The front splits are a different story, very learnable. Start with 5-minute holds and incorporate PNF stretching: stretch to your limit, contract the muscles for 5-10 seconds, then relax and deepen the stretch. Use pl
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Middle Splits Might NOT be Possible Ever dreamed of doing the middle splits like Jean-Claude Van Damme? It’s impressive, but after 20 years of teaching, I’ve seen fewer than 1% of students achieve them leading me to believe there are anatomical limitations that restrict this range. The front splits are a different story, very learnable. Start with 5-minute holds and incorporate PNF stretching: stretch to your limit, contract the muscles for 5-10 seconds, then relax and deepen the stretch. Use pl
2K viewsDec 2, 2024
FacebookYOGABODY
IT’S NOT LUCK…IT’S SCIENCE 🧬👇🏽 Everyone thinks that stretching more = more flexibility = splits
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IT’S NOT LUCK…IT’S SCIENCE 🧬👇🏽 Everyone thinks that stretching more = more flexibility = splits
654 views1 month ago
YouTubeORRA Studio ︱ Online Flexibility Studio
Get Full Middle Splits in 30 Days (Start Today!)#yoga #fitness #stretching
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Get Full Middle Splits in 30 Days (Start Today!)#yoga #fitness #stretching
1 month ago
YouTubeJhooly Lal
Lyzabeth Lopez on Instagram: "Want deeper splits? Try PNF stretching. PNF (Proprioceptive Neuromuscular Facilitation) is a science-backed method that combines muscle contractions with stretching to safely increase flexibility and range of motion. It works by using your nervous system to help override tension and unlock deeper movement. I used to coach my gymnasts with this technique, and it works just as well for adults working on mobility goals like center splits. How to do it (solo): Move into
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Lyzabeth Lopez on Instagram: "Want deeper splits? Try PNF stretching. PNF (Proprioceptive Neuromuscular Facilitation) is a science-backed method that combines muscle contractions with stretching to safely increase flexibility and range of motion. It works by using your nervous system to help override tension and unlock deeper movement. I used to coach my gymnasts with this technique, and it works just as well for adults working on mobility goals like center splits. How to do it (solo): Move into
126.4K views8 months ago
Instagramlyzabethlopez
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