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YouTubeDr. Mancio Wellness 🧬
⏰ IS INTERMITTENT FASTING ACTUALLY HEALTHY? #diet #nutritionist
⏰ Il digiuno intermittente è un "modello alimentare" che alterna periodi di alimentazione a periodi di digiuno prolungato, senza necessariamente ridurre le calorie totali. Non si tratta di una dieta specifica, ma di uno schema temporale che regola quando si mangia, non cosa si mangia. - 📊 Esistono diverse varianti: - Time-restricted ...
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