Seniors: try this balance-challenging perturbation training activity to help improve your balance! #seniorfitness #physio #physicaltherapy #seniorcitizen #seniorcitizens #balancechallenge | BalanceBuilders By Doug Weiss
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Seniors: try this balance-challenging perturbation training activity to help improve your balance! #seniorfitness #physio #physicaltherapy #seniorcitizen #seniorcitizens #balancechallenge | BalanceBuilders By Doug Weiss
5.9K views3 months ago
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Perturbation = fancy word for “something knocks you off balance” (not just you wobbling on your own).Life perturbs us. Constantly. 😅So I use movement to *train for it* — not to escape it.Like: a resistance band yanking me sideways so my brain & body have to DEAL.This chaos is good for you:• Builds reflexive stability 🧠• Sharpens #proprioception• Boosts coordination & balance ⚖️• Makes your brain more adaptable• Trains you to stay chill under pressure 😎Basically:More perturbation = more resili
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Perturbation = fancy word for “something knocks you off balance” (not just you wobbling on your own).Life perturbs us. Constantly. 😅So I use movement to *train for it* — not to escape it.Like: a resistance band yanking me sideways so my brain & body have to DEAL.This chaos is good for you:• Builds reflexive stability 🧠• Sharpens #proprioception• Boosts coordination & balance ⚖️• Makes your brain more adaptable• Trains you to stay chill under pressure 😎Basically:More perturbation = more resili
1.6K views10 months ago
FacebookAdell Bridges Yoga
Balance problems: Symptoms, diagnosis, and treatment
Balance problems: Symptoms, diagnosis, and treatment
Oct 20, 2020
medicalnewstoday.com
Core Stability Perturbation Where an external force is applied to increased the challenge of maintaining proper stability and balance. It creates more instability for the patient but in a safe way, giving room to educate and guide with correct techniques/form while completing. This challenges people in a way that even ten reps make them sweat. It’s hard. But rewarding. And effective when treating many back conditions. #Work #PhysicalTherapy #Core #DuncansvillePA #HollidaysburgPA | Breakaway Perf
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Core Stability Perturbation Where an external force is applied to increased the challenge of maintaining proper stability and balance. It creates more instability for the patient but in a safe way, giving room to educate and guide with correct techniques/form while completing. This challenges people in a way that even ten reps make them sweat. It’s hard. But rewarding. And effective when treating many back conditions. #Work #PhysicalTherapy #Core #DuncansvillePA #HollidaysburgPA | Breakaway Perf
372 views5 months ago
FacebookBreakaway Performance Therapy
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