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What does the scapula do in a basic arm sequence? Once the connection happens to the inferior angle of the scapula, then stability like this becomes involuntary! Your movement feels strong and connected! It is such an 'ah ha' moment! This is a different level of mind-body training! There is thought, connection and purpose! Whenever arm training is occurring, the stability should be a strong focus! In this sequence I do not go to full range, so the scapula will not move to full outward or inward
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Levator Scapulae Trigger Points
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YouTubeNAT Global Campus
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Nothing beats seeing biomechanics that works in real-time right? This almost needs no explanation but let me explain! Notice how the inferior angle of the scapula goes under the Latissimus Dorsi and then visualize that happening on my shoulder. Also notice the strong outward rotation as the shoulder does flexion. However, not many people can achieve it to this degree. They compensate with too much elevation and are unable to get the outward rotation ESPECIALLY when prone. This is why the Pilates
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Scapula Anatomy
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Teres Major: Location: On the inferior angle of the scapula. - Function: Responsible for internal (medial) rotation, adduction, and extension of the arm at the shoulder joint. Doctor of physical therapy | Doctor of physical therapy
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Two Minutes of Anatomy: Teres Major
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YouTubeChoffner PTSC
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