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Broad jump is a good exercise to develop your concentric RFD. RFD stands for rate of force development. A measure of how much force you can produce in a shot period of time. And concentric is during the UP phase in a jump. I recommend spending a few weeks developing this ability before moving on to ECCENTRIC RFD. Follow more info (covering eccentric RFD sometime in the next few posts)
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HYROX – Entraînement sans matériel 💪🏽 🏃 400 m run ➡️ 400 m burpees broad jump 🏃 400 m run ➡️ 400 m walking lunges 🏃 400 m run ➡️ 100 push ups 🏃 400 m run ⏱️ Time cap : 50’ ✅ Terminé en 44’… sous 30°C. ☀️🥵 No excuses. Bon courage les gars ! 🔥👊 #hyrox #hybridathlete #motivation #bodyweight #sport
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Short videos

0:10
Byron Jones World Record Broad Jump at 2015 Combine
49.3M viewsFeb 26, 2022
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Farthest standing sideways jump - 2.83 metres (9 ft 3 in) by Lorenz Wetscher 🇦🇹
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