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Pak from Stronger By Science discusses volume cycling for hypertrophy with Mike Israetel of Renaissance Periodization. | Stronger By Science
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Do you agree with these four science-based tips to make workouts more efficient? First, consider lowering your volume. While you likely need pretty high volumes of 10-20 sets to maximise growth, you can absolutely see decent growth with just a few sets a week (PMID: 27433992). Second, make each set count - train very close to, or to failure. Third, consider using techniques like drop-sets and antagonist paired supersets to save time without compromising on muscle growth. Finally, a recent system
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Strength vs Hypertrophy Differences (Why You're Stronger, Not Bigger)
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