Migraine Relief: Berry Ginger Electrolyte Cubes
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Migraine Relief: Berry Ginger Electrolyte Cubes
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Did you know that migraine is the leading cause of disability in people 15-49 and is ranked the 2nd highest of all diseases in years lived with disability. Yet nearly everyone treats it like a bad headache. I too grew up thinking migraine was just a bad headache. You’d just go in a dark room for an afternoon and take a Tylenol and then things would be fine. I didn’t expect to get hit with chronic vestibular migraine in my 30’s which caused me to lose my job, my ability to drive and travel, and e
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Did you know that migraine is the leading cause of disability in peop…
170.1K views2 months ago
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IT's OFFICIAL - A NEW BOOK! But not just any book! I am teaming up with Dr Shin Beh of Victory Over Vestibular Migraine and Beh Center for Vestibular and Migraine Disorders to bring you a wonderful mix of science and food. If you’ve ever wondered what comes after “The Dizzy Cook” book, hate elimination diets, or just want to eat well for your brain, this book will meet you where you’re at! Packed with information and amazing recipes, this will be a great book for migraine prevention as well as o
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IT's OFFICIAL - A NEW BOOK! But not just any book! I am teaming u…
1.2K viewsSep 17, 2021
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Migraine Meal Prep: Lazy Lasagna - prepped in just 15 minutes with easy, basic ingredients. Recipe link in comments, or comment RECIPE to have it sent directly to you. This recipe has been in my family for generations (it came from my 103 year old grandma originally) but I tweaked it to make it more migraine-friendly with fresh cheeses and good quality jarred sauce. It’s my go to recipe for anytime I need to make a holiday dinner for a lot of people or want to bring friends a meal if they’ve bee
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Migraine Meal Prep: Lazy Lasagna - prepped in just 15 minutes with ea…
3.9K views4 months ago
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Migraine Attack-Free Thanksgiving — The Best Easy Stuffing Balls (ready in 30 minutes!) Make ahead and freeze them, then reheat on Thanksgiving. So low effort and they’ll become your favorite Thanksgiving side dish. Recipe link in comments, or comment RECIPE and I'll send it to your inbox so you can save it for later! These are vegetarian, gluten and dairy free friendly if needed. They have over 50 ⭐️⭐️⭐️⭐️⭐️ reviews and are beloved by so many families I’ve talked to over the years. | The Dizzy
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Migraine Attack-Free Thanksgiving — The Best Easy Stuffing Balls (re…
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Saving people from chicken and rice, one migraine diet at a time. 👏 Whether your doctor wants you to go all in or you just want to dabble in making migraine friendly meals at home, my MEAL PLAN is perfect for you. It has free weekly meal plans plus a few of my most popular migraine diet recipes. Link in comments! I have seen the Heal Your Headache / Johns Hopkins migraine diet successfully work for thousands of migraine patients, but this is one of the most common complaints - what the heck am
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Saving people from chicken and rice, one migraine diet at a time. 👏 …
5.6K views7 months ago
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Homemade, All-Natural Ginger Ale - with extra potent ginger and lower sugar, this recipe is amazing for nausea and postdrome (the migraine hangover part). Recipe linked in comments, or comment RECIPE to have it sent to your inbox & save it for later! I developed this recipe when I was pregnant with my daughter and had HG (hyperemesis gravidarum). As someone who also has vestibular migraine, I felt like I got a double whammy of nausea. The store bought ginger ale never felt strong enough and was
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Homemade, All-Natural Ginger Ale - with extra potent ginger and lowe…
40.2K views5 months ago
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Cinnamon Milk - A cozy migraine relief drink that’s easy to make, a …
206.8K views6 months ago
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If you dread holidays like Thanksgiving because you alway…
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Migraine Attack: Cortisol Cocktail 🍓 The viral adrenal mocktail for stre…
168K views3 months ago
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Apple Ginger Protein Balls - with omega 3’s for migraine and potent…
2.1K views6 months ago
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(Low Ferritin) Gingerbread Smoothie - A fun holiday smoothie that com…
5.3K views4 months ago
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One-Pot Creamy Broccoli Pasta - the perfect 15 minute pasta that taste…
11.2K views2 months ago
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Migraine Attack Meals: Chicken Pot Pie Noodles - the ultimate comfor…
40K views6 months ago
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Chicken and Brown Rice Soup aka the ultimate comfort soup for migr…
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Boursin Broccoli Cheese Soup - the ultimate comfort food on a migrai…
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Wine-Free Pot Roast 🎄 - For anyone sensitive to alcohol or looking for …
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When I first experienced dizziness and vertigo, I had doctors telling …
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Top 🔟 Migraine Attack Mocktails (for hydration, nausea, pain relief and …
237.8K views3 months ago
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Best Soup for Nausea - Green Chicken Soup! If you’re bored wit…
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Magnesium is one of the most popular supplements for migraine …
20.6K views9 months ago
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Homemade Wild Blueberry & Ginger Immunity Shots - no juicer needed…
80K views4 months ago
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Veggie Cream Cheese Tortilla Pinwheels - a great migraine frien…
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One Pan Boursin Chicken Orzo Bake (only 5 minutes to prep). Rec…
6.3K views2 months ago
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Frozen Anti-Inflammatory Wellness Shots 🫚 - all the benefits of ginger a…
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Anti-Inflammatory Thanksgiving: Homemade Green Bean Casserol…
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Migraine Attack Meals: 10 Minute Cream Cheese Pasta - one pot, 5 i…
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My migraine attack ice cubes get a party update! 🍊🍎 Perfect for Thanksg…
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Do you ever get migraine attacks around your period? You'll want t…
1.9K viewsFeb 20, 2025
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Just made this and it’s so delicious I had to post right away! ☀️ More …
1K viewsJun 5, 2022
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