Sets, Reps & Variations Explained 💪
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YouTubeJagadeesh Kasani
Sets, Reps & Variations Explained 💪
Sets, Reps & Variations Explained 💪 You’ve probably heard people say, “Do 3 sets of 12 reps.” But what do sets, reps, and variations actually mean? Rep (Repetition): One complete movement of an exercise. For example, one push-up or one bicep curl = 1 rep. Set: A group of reps performed continuously without stopping. If you do 12 reps ...
1K views2 weeks ago
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