7 Easy Mobility Exercises to Stretch Tight Hips, Strengthen Legs and Improve Daily Movement

Hip pain? Try this simple movement and see how it feels. For personalised guidance, I offer 1-to-1 online consultations. 🔗 Link in bio #hippainrelief #hippain #physicaltherapy #mobility #tip

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Swinging at the bottom takes tension off your abs and puts it on your hip flexors. Try this instead