💥Watch my performance at the Freediving World Championship, where i was pushing for a Bronze medal🥉 #freediving #sport #resilience #mentalstrength #performance #extreme | Sanda Delija
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💥Watch my performance at the Freediving World Championship, …
31.8K views6 months ago
FacebookSanda Delija
Drills in freediving provide a systematic approach to optimizing performance. They are structured practice tools used to specifically develop, strengthen, and integrate the diverse skills and physical attributes necessary for the sport, ensuring the diver is fully prepared to maximize their potential. In this video you can see a few drills for the DNF: 1. Push from the wall and glide 2. Arms stroke only 3. Kicks only 4. Turns . . . #poolworkout #poolday🏊 #pooltraining #swimmingtraining #swimmin
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Drills in freediving provide a systematic approach to optimizin…
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