Explained ⬇️ If you are judging your progress purely by pace, you are missing the bigger picture. Fitness is built internally first. Left: You think getting faster means watching your pace drop every week. You are not wrong. But as training volume and/or intensity increases, fatigue accumulates. Your pace may slow at the same effort. You feel heavier. You start questioning your fitness or your willpower. The problem is not your effort. It is the load. Right: Instead of obsessing over pace, you t
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Explained ⬇️ If you are judging your progress purely by pace, you are missing the bigger picture. Fitness is built internally first. Left: You think getting faster means watching your pace drop every week. You are not wrong. But as training volume and/or intensity increases, fatigue accumulates. Your pace may slow at the same effort. You feel heavier. You start questioning your fitness or your willpower. The problem is not your effort. It is the load. Right: Instead of obsessing over pace, you t
960 views2 months ago
TikTokrunnerkarolineolsen
Realistic Running Paces: Understanding Walking Speeds
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Realistic Running Paces: Understanding Walking Speeds
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TikTokthe.realistic.runner
Improving your running pace, whether you’re a beginner or an intermediate runner, involves a combination of consistent training, varied workouts, proper form, and crucial recovery. 🏃‍♀️🏃🏃‍♂️ 1. Consistency is King 2. Gradual Progression 3. Warm-up and Cool-down 4. Listen to your body 5. Strength Training 6. Improve running form 7. Nutrition and Hydration 8. Rest and Recovery 9. Invest in Good Shoes For beginners, the primary focus should be on building an aerobic base and increasing endurance
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Improving your running pace, whether you’re a beginner or an intermediate runner, involves a combination of consistent training, varied workouts, proper form, and crucial recovery. 🏃‍♀️🏃🏃‍♂️ 1. Consistency is King 2. Gradual Progression 3. Warm-up and Cool-down 4. Listen to your body 5. Strength Training 6. Improve running form 7. Nutrition and Hydration 8. Rest and Recovery 9. Invest in Good Shoes For beginners, the primary focus should be on building an aerobic base and increasing endurance
15.6K views11 months ago
FacebookAllison Yee
Improving zone 2 pace ↓ If you’re trying to improve as a runner, you’ll know about the importance of zone 2 running. And it’s true, building your endurance by running in zone 2 is crucial to improve. Many runners still believe that mainly running “fast” is what will help them progress the quickest, but often it’s actually quite the opposite. Here are the 5 changes I’ve made during my running journey that helped my zone 2 improve the most: - Actually running more in zone 2: as a beginner, I often
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Improving zone 2 pace ↓ If you’re trying to improve as a runner, you’ll know about the importance of zone 2 running. And it’s true, building your endurance by running in zone 2 is crucial to improve. Many runners still believe that mainly running “fast” is what will help them progress the quickest, but often it’s actually quite the opposite. Here are the 5 changes I’ve made during my running journey that helped my zone 2 improve the most: - Actually running more in zone 2: as a beginner, I often
109.2K viewsJan 8, 2025
FacebookJulessyb
8 Strategies for How to Pace Yourself When Running
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This is how it’s been different than last prep⬇️ Last prep the focus was constantly increasing mileage and increasing duration of marathon pace in long runs. This time mileage has sat around 50-55, putting more emphasis on the quality sessions and not always pressing MP every weekend for 10-15 miles. More strides, focused on showing up fresh for the next quality session..
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