Studies of shinrin-yoku have shown that time spent taking walks in the country’s forests could in fact reduce blood pressure, lower cortisol levels and improve concentration and memory. A chemical released by trees and plants, called phytoncides, was found to boost the immune system. As more research highlighted the benefits of shinrin-yoku, the Japanese government incorporated it into the country’s health programme. #shirinyoku🌲🌱🌳🌿 #health #healthawareness #nature #forestbathing #mindfulnes

Shinrin-yoku, the Japanese practice of forest bathing, is gaining popularity in the U.S. | NowThis