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Including results for
how to max your protein as a
vegetarian
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how to max your protein as a vegetaria
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0:45
How to Increase Protein Intake as a Vegetarian | Best High Protein Foods
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Stick to this blueprint and stop stressing about eating healthy: 4-5 vegetables: honestly you can never have too many. Find ones you like and know you’ll eat consistently so it doesn’t go to waste! Try to work in a few different colored veggies to get a variety of nutrients. 3-4 fruits: get a variety: berries, apples, tropical fruit—it’s nature’s candy! Have 1-2 servings per day. 3-4 animal or plant proteins: animal protein has the best amino acid profile, but if you’re a vegetarian or vegan the
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