What: Banded wrist mobilisation Why: Improve wrist extension Cues: “Keep tension in band” “Move body weight forward” “Band close to joint line” #theclubphysio #physio #wristinjury #wristextension #rehab #injury #brokenwrist | The Club Physio
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What: Banded wrist mobilisation Why: Improve wrist extension Cue…
2.1K views6 months ago
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Some banded joint mobilizations 👇 Bookmark this post for when ya need it! Often times, it’s that pesky last 5-10 degrees of ROM that we struggle with. Especially coming off an injury. I love bands for exactly this. To help us “feel” what it is supposed to feel like! 1️⃣ Banded Knee Mobilization: Lots of cool variations you can do with this one! I might have a client pump it like I’m doing in the video, or longer sustained holds while slowly decreasing tension on the band over time. Comes out wh
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Some banded joint mobilizations 👇 Bookmark this post for when ya n…
3.7K views5 months ago
FacebookLee Pinkham
🌈 Post-Tension (PT) Drawings – What to Check & How to Read (Site Office Use) 1) General Arrangement (GA) Drawing Shows slab layout, grid lines, spans, slab thickness, drop panels, openings and column locations. This is the base drawing to understand load path and span direction. 2) Tendon Layout Drawing Indicates tendon profile, spacing, banded & distributed tendons, curvature and direction. Check tendon direction along longer span and around columns/openings. 3) Stressing End & Dead End Detail
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🌈 Post-Tension (PT) Drawings – What to Check & How to Read (Site Offi…
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THE BANDED SIDE BEND 💥 The band in this setup acts as an awesome external cue for the movement. Anchor it at hip height on the post and step inside the end loop so one side is turned toward the post. The band should be just above your hip at the pelvis. Hold a KB in the hand opposite to the post and stiff arm the post with the near side bringing the band into tension. Both feet should be planted next to one another (tripod base) with your quads and glutes engaging. Brace your abdomen and obliqu
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THE BANDED SIDE BEND 💥 The band in this setup acts as an awesome …
44 viewsMay 1, 2025
FacebookStronghold Strength & Conditioning Co.
Reset Your Shoulders With This Banded Mobilization If you’re struggling with rounded shoulders and poor posture, this banded chest mobilization is absolutely worth trying. This technique is called the “banded bully” stretch — and the premise is simple: the resistance band clamps down on your tight chest muscles (pec major, pec minor) and pulls your shoulder back into the capsule, giving you tons of scapular retraction and instantly cleaning up those rounded shoulders. Here’s how to do it: Place
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Reset Your Shoulders With This Banded Mobilization If you’re stru…
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Banded Hamstring Strengthening｜Posterior Chain Control & Stability
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Banded Hamstring Strengthening｜Posterior Chain C…
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