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0:27
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How To Practice Wise Mind #4 Physical Activity - Wise Mind DBT Skill-Mindfulness Skills #wisemind
Move your body to find your Wise Mind. Walking, stretching, or dancing helps calm big emotions and clear your thoughts. When your body feels good, your Wise Mind works better. #PhysicalActivity #MoveYourBody #ClearYourMind #ExerciseHelps #DBTForKids #mindfulness #dbtskills #DBT - Wise Mind Worksheets: https://mentalhealthcenterkids.com/products ...
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