Reduce swelling in your feet, ankles, calves and legs by elevating your legs. #swelling #inflammation #nightroutine #health #beginner #fitness
0:10
TikTokjustin_agustin
Reduce swelling in your feet, ankles, calves and legs by elevating your legs. #swelling #inflammation #nightroutine #health #beginner #fitness
Justin Agustin(@justin_agustin). Eyes Blue Like The Atlantic, Pt. 2(feat. Powfu, Alec Benjamin & Rxseboy) - Sista Prod. Reduce swelling in your feet, ankles, calves and legs by elevating your legs. #swelling #inflammation #nightroutine #health #beginner #fitness
635.4K viewsSep 18, 2020
Shorts
How to Reduce Swollen Ankles from Sitting All Day
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dr.mark_chizoba
Ankle sprains, and rolls can be easily mitigated and in certain cased prevented, if you focus on mobility and stability. Preform this routine at least 3x a week to bulletproof your ankles against sprains! Credit to @zackdfilms for the intro anatomy animation. #ankle #anklesprain #anklestrength
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Ankle sprains, and rolls can be easily mitigated and in certain cased prevented, if
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Swollen feet and ankles are often a sign that fluid is pooling in the lower extremities due to prolonged sitting, standing, or reduced muscle activity. When the calf muscles are inactive, circulation slows and the veins must work harder to return blood upward against gravity. Over time, this can lead to discomfort, heaviness, and visible vein congestion. My gentle circulation exercises are designed to activate the pump to bring fluid back toward the heart. #circulation #health #exercise
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