Hit Workout - Search Videos

I have an alignment stick down the shaft of my 7 iron. I run the alignment stick down my lead thigh to keep my takeaway in check. I have gloves under my armpits because I tend to disconnect my arms from my body completely (you may or may not need these). I am doing SLOW reps. I am not hitting a ball. I stop at the top feeling the proper position. I pause at impact feeling the proper impact position. I use my rotation to control the club face post impact. I hold my finish squeezing my arms togeth

I have an alignment stick down the shaft of my 7 iron. I run the alignment stick down my lead thigh to keep my takeaway in check. I have gloves under my armpits because I tend to disconnect my arms from my body completely (you may or may not need these). I am doing SLOW reps. I am not hitting a ball. I stop at the top feeling the proper position. I pause at impact feeling the proper impact position. I use my rotation to control the club face post impact. I hold my finish squeezing my arms togeth

28.8K views1 week ago

TikTokdomcaminitigolf

Shoulders have been one of my most neglected muscle groups post-surgery — but I’m back to building them intentionally. 😅 Here’s what I hit today 💜 💪🏾Dumbbell Press — anterior (front) deltoid, upper chest assist 💪🏾Upright Rows — lateral (side) deltoid, upper traps 💪🏾Lateral Raises — lateral (side) deltoid, the ones that build that wide, rounded look 💪🏾Face Pulls — rear (posterior) deltoid, rotator cuff, upper back — the ones most people skip but your shoulders need for balance All four

Shoulders have been one of my most neglected muscle groups post-surgery — but I’m back to building them intentionally. 😅 Here’s what I hit today 💜 💪🏾Dumbbell Press — anterior (front) deltoid, upper chest assist 💪🏾Upright Rows — lateral (side) deltoid, upper traps 💪🏾Lateral Raises — lateral (side) deltoid, the ones that build that wide, rounded look 💪🏾Face Pulls — rear (posterior) deltoid, rotator cuff, upper back — the ones most people skip but your shoulders need for balance All four

126.8K views1 month ago

TikToktaimcqueen

Building Bulletproof Finger Tendons at 40+ Weighted Training #fitover40 #tendons #strength

Building Bulletproof Finger Tendons at 40+ Weighted Training #fitover40 #tendons #strength

191.8K views3 weeks ago

YouTubecodecaine

Pop a Pump Tauba Workout for Fit Over 40

Pop a Pump Tauba Workout for Fit Over 40

2.2K views1 week ago

Mike Mentzer High-Intensity Training: What Still Works Today

Mike Mentzer High-Intensity Training: What Still Works Today

119.3K views1 month ago

TikTokseannalewanyj

The guys who struggle most with getting in shape almost always share the same trait, and it has nothing to do with their program. They treat the whole thing like a challenge. A start and a finish. A mountain to climb, summit, and come back down from. Lose the weight, build the muscle, hit the goal, then go back to normal life. That framing is exactly why it never sticks. Because if getting in shape is a temporary challenge, then you're already planning to stop. You're treating the discipline as

The guys who struggle most with getting in shape almost always share the same trait, and it has nothing to do with their program. They treat the whole thing like a challenge. A start and a finish. A mountain to climb, summit, and come back down from. Lose the weight, build the muscle, hit the goal, then go back to normal life. That framing is exactly why it never sticks. Because if getting in shape is a temporary challenge, then you're already planning to stop. You're treating the discipline as

429 views2 weeks ago

TikTokdirkgermon

A 🏐 defensive drill with unlimited possibilities!!! Beginner (shown in video) ✅ Get used be being stopped when ball is hit, then “turn and burn” to the ball! Intermediate ✅ Add a short ball off the box! Advanced ✅ Add a normal hit!!! Eventually get to the point when defenders can dig an attack, pursue deep, or pursue short!! Team: @Louisville Volleyball

A 🏐 defensive drill with unlimited possibilities!!! Beginner (shown in video) ✅ Get used be being stopped when ball is hit, then “turn and burn” to the ball! Intermediate ✅ Add a short ball off the box! Advanced ✅ Add a normal hit!!! Eventually get to the point when defenders can dig an attack, pursue deep, or pursue short!! Team: @Louisville Volleyball

23.2K views1 month ago

🔥Fat Burning Cardio at Home | Full Body HIIT Workout No Equipment

10.9K views1 month ago

YouTubeJackson Carey | FitCircuits

Saturday Morning workout! 5 Rounds 20 Dumbbell Lunges Row while your Partner is Lunging Rest 2 Minutes 5 Rounds 20 Push Ups Ski while your Partner is doing Push Ups Rest 2 Minutes 5 Rounds 20 Box Step Overs Run While your Partner is doing Step Overs We’re both very competitive so when we workout together it’s usually partner workouts or bodybuilding! This one took us around 32 minutes and was plenty for the morning. Tag a partner you want to do this one with! We used 35’s for both weighted movem

123.7K views3 months ago

TikTokalecsmith8

Chest Press PR Tips: How I Hit a Personal Record on Push Day

16.7K views1 week ago

TikTokjasmin.fit

Mike Mentzer training philosophy explained

1.4K views1 week ago

TikToksam_morta

🔥20-Minute HIIT Workout No Equipment | Fat Burning Cardio at Home

16.4K views4 weeks ago

YouTubeJackson Carey | FitCircuits

The Ultimate Muscle-Saving Cardio Flow ❌🔥

4.7K views1 month ago

YouTubeThe Jatin Raushe

🚨 Never skip leg day. 💪🏾🔥 A powerful physique starts from the up. Train your legs with the same intensity as your upper body. 💎 #LegDay #ChampionMindset #bodybuildingmotivation

28.5K views2 weeks ago

TikTokeliechampion

How Chris Bumstead Builds a Champion Back 🫡 #cbum #motivation #gym #shorts

11.6K views2 weeks ago

YouTubeFitwithshrikant

Mike Mentzer: Push Your Limits Follow for more #training #bodybuilder #gym #fitness

19.5K views5 months ago

TikTokhighintensity.training

Asking Him For a Spot Blocks Out the Sun

5.8K views3 weeks ago

YouTubeLes Mills

Why a 45-Minute Workout Feels Like 3 Hours with Your Gym Bestie

32.7K views1 month ago

TikTokjessica_roderick

Everyone has abs: most people just can’t see them yet. Here are 9 things that ACTUALLY reveal your 6‑pack (no starving, no 1,000 crunches): 1️⃣ Run a sustainable calorie deficit: 500 cals is the sweet spot. No need to crash diet and run yourself into a binge with a super aggressive approach 2️⃣ Hit your protein target: 0.7–1g per lb keeps you full preserves muscle. Protein is your best friend to eat more and lose fat as its the most satiating macronutrient 3️⃣ Train your abs with resistance: cab

1K views3 weeks ago

TikTokbjofitnesss

You do NOT need to do all of these exercises in one back workout. This video is showing every back exercise I use, not one single session. If you train back twice a week, split them up. For example: • Back Day 1: 3 exercises • Back Day 2: 3 different exercises Or alternate them however you like. The goal is to hit your back from different angles over the week, not cram everything into one workout. If you’re a beginner, even 2-4 solid back exercises with good form and progressive overload is more

11.4K views3 weeks ago

TikTokjohns.workout

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Short videos

I have an alignment stick down the shaft of my 7 iron. I run the alignment stick down my lead

28.8K views1 week ago

TikTokdomcaminitigolf

Shoulders have been one of my most neglected muscle groups post-surgery — but I’m

126.8K views1 month ago

TikToktaimcqueen

Building Bulletproof Finger Tendons at 40+ Weighted Training #fitover40 #tendons

191.8K views3 weeks ago

YouTubecodecaine

Pop a Pump Tauba Workout for Fit Over 40

2.2K views1 week ago

Mike Mentzer High-Intensity Training: What Still Works Today

119.3K views1 month ago

TikTokseannalewanyj

The guys who struggle most with getting in shape almost always share the same trait,

429 views2 weeks ago

TikTokdirkgermon

A 🏐 defensive drill with unlimited possibilities!!! Beginner (shown in video) ✅ Get used be being

23.2K views1 month ago

🔥Fat Burning Cardio at Home | Full Body HIIT Workout No Equipment

10.9K views1 month ago

YouTubeJackson Carey | FitCircuits

Saturday Morning workout! 5 Rounds 20 Dumbbell Lunges Row while your Partner is

123.7K views3 months ago

TikTokalecsmith8

Chest Press PR Tips: How I Hit a Personal Record on Push Day

16.7K views1 week ago

TikTokjasmin.fit

Mike Mentzer training philosophy explained

1.4K views1 week ago

TikToksam_morta

🔥20-Minute HIIT Workout No Equipment | Fat Burning Cardio at Home

16.4K views4 weeks ago

YouTubeJackson Carey | FitCircuits

The Ultimate Muscle-Saving Cardio Flow ❌🔥

4.7K views1 month ago

YouTubeThe Jatin Raushe

🚨 Never skip leg day. 💪🏾🔥 A powerful physique starts from the up. Train your legs with the same

28.5K views2 weeks ago

TikTokeliechampion

How Chris Bumstead Builds a Champion Back 🫡 #cbum #motivation #gym #shorts

11.6K views2 weeks ago

YouTubeFitwithshrikant

Mike Mentzer: Push Your Limits Follow for more #training #bodybuilder #gym #fitness

19.5K views5 months ago

TikTokhighintensity.training

Asking Him For a Spot Blocks Out the Sun

5.8K views3 weeks ago

YouTubeLes Mills

Why a 45-Minute Workout Feels Like 3 Hours with Your Gym Bestie

32.7K views1 month ago

TikTokjessica_roderick

Everyone has abs: most people just can’t see them yet. Here are 9 things that ACTUALLY

1K views3 weeks ago

TikTokbjofitnesss

You do NOT need to do all of these exercises in one back workout. This video is showing

11.4K views3 weeks ago

TikTokjohns.workout